Hal Higdon Marathon Training Program - Intermediate 2 3.5.8
Continue to app
Paid Version
Publisher Description
Get ready for Marathon by training with Hal Higdon the best known running author and athlete. His training programs have helped thousands reach their running goals, and this marathon app will help you get to the starting line with confidence. Hal Higdon's many accomplishments include: * Author of 35 books, including the best-selling Marathon: The Ultimate Training Guide and a new novel, Marathon * Completed 111 marathons winning four overall as well as numerous age-group firsts * Holds the current M40 and M45 American records for the steeplechase * Is one of the founders of Round Runners Club of America * Has contributed to Runner's World magazine longer than any other writer ABOUT THE TRAINING PLAN - Intermediate 2 Intermediate 2 offers a slight jump in difficulty from Intermediate 1. You begin in Week 1 with a long run of 10 miles instead of 8 miles. You thus get to 20 miles for your long run by Week 11, which permits a third 20-miler in Week 15. Midweek mileage is slightly higher, but instead of cross-training on the weekends, you get more serious about your running and do a second run of 5-10 miles, often at marathon race pace. Incidentally, Intermediate 2 is the ideal training program for those doing the popular "Goofy" run at the Walt Disney World Marathon, where you run a half on Saturday followed by a full marathon on Sunday. This program's 10-mile pace run followed by a 20-mile long run offers the perfect jumping-off platform for racing 13-26. Before starting to train for a marathon, you need to possess a basic fitness level. If you are over age 35, you probably should see your doctor for a physical exam, but assuming no major health problems, most healthy people can train themselves to complete a 26.2-mile race. The training plan assumes you have the ability to run 3 miles, three to four times a week. If that seems difficult, consider a shorter distance for your first race. You can try our best selling Ease into 5K app which will prepare you to run 3 miles three times a week. * Intermediate 2 Training Plan * Eighteen weeks long * Run five days a week * Cross train one day a week * Rest one day a week * Three regular runs a week + one pace run + one long run each week * Long runs range from 6 to 20 miles * The plan finishes with the Marathon race day APP FEATURES * Hal Higdon's voice will encourage you during your runs * Distance and pace automatically tracked with built in GPS * Metric units support * Training schedule at your fingertips * Home screen shows a visual indicator of your training progress * Select your own music and skip tracks without leaving the app * Half point alert, letting you know when to turn back * Share your workouts on Facebook and Twitter right from your app * Lock Screen prevents accidental button activation during workouts * Excellent customer support * Journal screen lets you document your run * Keep track of your runs on the in app calendar * Beautiful graphs show your progress * Set a goal for distance, pace, weight loss, and distance ran * See your run on a map* * Sync your runs with TrainingPeaks software online directly from your mobile device NEW FEATURES - Redesigned workout Journal - You can now see distance and average pace in the List - The List view shows the cumulative distance you have run with the app - The List view shows your fastest mile from all your workouts (for workouts completed after this update has been installed) - For treadmill runs you can easily input your treadmill speed and it will be converted into minute per mile (or kilometer) pace *Feature not available on iPod touch. Since iPod touch does not have a built-in GPS antenna, the app will ask you for your pace or treadmill speed and will then calculate the time it will take you complete the required distance. Compatible with iOS 9 Note: Continued use of GPS running in the background can dramatically decrease battery life.
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Hal Higdon Marathon Training Program - Intermediate 2
Hal Higdon Marathon Training Program - Intermediate 2 is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hal Higdon Marathon Training Program - Intermediate 2 is Bluefin Software, LLC. The latest version released by its developer is 3.5.8.
To install Hal Higdon Marathon Training Program - Intermediate 2 on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-04-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hal Higdon Marathon Training Program - Intermediate 2 as malware if the download link is broken.
How to install Hal Higdon Marathon Training Program - Intermediate 2 on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Hal Higdon Marathon Training Program - Intermediate 2 is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Hal Higdon Marathon Training Program - Intermediate 2 is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
